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One can do exercise to lose weight. Riding cycle and doing brisk walk are simple exercises that one can start with to do weight loss. Exercise helps in boosting the metabolism and thus makes weight loss easier. One can consult hisher professional counselor about weight loss. The program provided by the professional counselor is called a non-medical program. One can also join a gym to do weight loss. Many medical programs are for sure also available for weight loss for the people living in this world.
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